Relaxation: A Spiritual Perspective
For those on the frontline of this pandemic, dealing with exhaustion, grief and distress on a daily basis, it may seem like a distant dream to be able to feel any sense of inner calm and peace at the moment. The body is pumped full of adrenaline and cortisol, the stress response is at an […]
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Laughter is Medicine
Laughter Yoga and the Happy-Loop Today I learnt something new: You can “fake it” and it still feels like the real thing! Laughter, that is! Thanks to GINA, an awesome new social enterprise, I was able to experience my very first Laughter Yoga session. The session was led by Sandra Wathall of Laughing Hearts, based […]
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