- 12, 05, 2019
- 1 Comment.
- By afsha malik
- Blog
Move your Body
I’m not anti-gym…no I started there…but my goodness, I ain’t going to stay there…and God forbid, end there! Being within the fitness world and industry and yet far enough out of it to see it for what it is, I can honestly say that we have developed a really warped way of looking at how […]
Take a Tour- 02, 09, 2015
- No Comments.
- By afsha malik
- Blog
The Monday Movement
Join our great cause: The Monday Movement, for a little motivation to get you moving ! Regularly on a Monday we will give you a move your body loves to do. All you need to do is fit it into your day as often as possible throughout the rest of the week. Try 10 reps […]
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