The Sweetness of Life
Sugar has become the new “bad guy” of our diet replacing our demonisation of fat. While it is true that we need to reduce significantly the excessive levels of refined sugars and carbohydrates we eat, it is unreasonable to deny the need for sweetness in our diet. In Ayuverda it is well recognised that sweetness […]
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What Should I Eat? Food, Simplified.
What should I eat? Paleo? Primal? Low carb, low fat, low carb +low fat (NO!) high fat +low carb, Atkins, raw, vegan, GI, Macro-tracking, calorie-counting, intermittent fasting?????? No wonder we are confused. Conflicting messages and TOO MUCH INFORMATION. While trying to absorb it all and follow plans and diets, in reality our daily food choices […]
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The Nude-till-Noon “Diet”
So, I tried this thing last week. I don’t like to call it a diet; as soon as I hear that word I start eating like a horse. When I put down dietary rules and restrictions, I just start rebelling against them! Crazy, right? Anyway this “challenge” really worked well. I lost weight, got my […]
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