Move your Body
I’m not anti-gym…no I started there…but my goodness, I ain’t going to stay there…and God forbid, end there! Being within the fitness world and industry and yet far enough out of it to see it for what it is, I can honestly say that we have developed a really warped way of looking at how […]
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Walk amongst the Trees
There is not much better than a dark,rainy autumn morning for a self-reflective walk in the park. And today was certainly one of those walks. I was just observing the darkness of the sky and thought how my daily movement practice has sustained me through the best of times and the darkest of times. […]
Take a Tour
