The Power of Swimming
Dip into the cool water Become aware of the temperature against your skin Settle, and start to move, gently cutting through the water Find a steady rhythm in body and breath And soon you begin to to feel it…the flow The external noise subsides, stiffness in the body releases, the stresses of the mind […]
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Women’s Charity Bootcamp Challenge
We are really excited to be collaborating with Orphans in Need to bring you a fabulous fitness challenge all while raising vital funds for young children in desparate conditions around the world. What better way to spend just ONE hour of your time!! When: Saturday 12th April 3:30-5pm and Sunday 13th April 11am-12.30pm Where: Bodytone […]
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