My purpose is guide you to reconnect with your body so that you can tune into the innate wisdom of your body. I help you understand the language of your body so that you know, befriend and trust your body and how it wants to be nourished by movement, food, rest and meaningful connection.
I support my clients by holding space for them to connect with all the parts of their physical, mental, emotional self through exercise, positive mindset shifting , gentle somatic movement, breathwork and visualization so you become aware of what is holding you back from realising your dreams and living your true potential. My coaching sessions are supportive, deep and transformative and as a result you will experience changes from day one.
I offer 6 week and 12 week packages of weekly 1 hour coaching sessions. All sessions are conducted online via zoom. You will also access to me via email or what’s app for guidance and support. You will gain clarity and a bespoke plan for next steps along with resources and recommendations, worksheets and practices to do in your own time.
Midlife Reset: 6 weeks Bronze Plan Lifestyle coaching:-
- 6 x 60min ONLINE sessions
- 1 week photo food diary
- Nutritional plan
- A plan to be decided upon by us both and weekly sessions to discuss, challenges and make any changes needed
Midlife Reset and Boost : 12 weeks Silver Plan Coaching program:-
- 90 min initial Consultation FACE to FACE or ONLINE
- 5x 60min weekly sessions online
- Photo food diary
- Habit Change and mindset support
- A detailed bespoke nutrition & lifestyle plan
- Weekly worksheet
- Weekly meditation/ relaxation audio/video
- Full support and contact with me throughout
- Motivational support and inspiration given as you need
- Nourishing recipes & meal ideas
- Educational coaching for long-term sustainability
Midlife Transformation:12 weeks Premium Coaching with exercise :-
- 90 min initial Consultation FACE to FACE or ONLINE
- 5x 90min weekly sessions face to face or online, includes movement training/tension release and/or exercise/relaxation
- Photo food diary
- Habit Change and minset support
- A detailed bespoke nutrition & lifestyle plan
- Weekly worksheets
- Weekly relaxation audio/video
- Full support and contact with me throughout
- Motivational support and inspiration given as you desire
- Nourishing recipes & meal ideas
- Educational coaching for long-term sustainability
Please call / text 07570-333439 to book a discovery call
